Foods That Harm Foods that Heal by Readers Digest
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Foods That Harm Foods that Heal by Readers Digest
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Reader's Digest "Foods that Harm Foods that Heal" an A-Z Guide to Safe and Healthy Eating
copyright 1997, hardback
400 pages including index
Following a simple A-Z format, Foods that Harm, Foods that Heal provides invaluable information about foods, nutrients, and dozens of common diseases.  There are special features on eating during the different life stages, from infancy to old age, as well as such timely issures as genetically altered foods, irradiation, pesticides, and pollution.  You can tell at a glance the major nutrients in foods, their benefits, and drawbacks.  Throughout, there is one important underlying message: Eating healthful foods need not be complicated or dull; it can be a pleasurable experience, made even more so by knowledge and understanding.

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