123 Smoothies by Rita Bingham
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123 Smoothies by Rita Bingham
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123 Smoothies - Quick Frosty Drinks That Are Delicious AND Nutritious!
Paperback- by Rita-Bingham 
200 pages

1-2-3 Smoothies introduces easy smoothie recipes using wholesome Fruits, Fruit Juice Concentrates, Grains, and Veggies, which are very low in fat (usually only 2-3%) and cholesterol-FREE. With these recipes, you can make nutritious drinks from natural foods you're guaranteed to LOVE! Learn to use stored grains to make "milk" for smoothies, cereals, and for drinking.

From the Author: Smoothies are fantastically delicious! Every morning, except for a few in the dead of winter, we enjoy a nutritious breakfast smoothie made from all the healthful ingredients we need to last until lunchtime. I have been amazed at how many nutritious things can be hidden in these frosty treats. Each recipe comes complete with nutritional data. We rarely use milk at my house, so we love the alternative milks made from grains, nuts and seeds. They take only 3 minutes to make, are full of healing enzymes, and taste great! Those who store grains love being able to use them in their drinks.

This book is from our store inventory is new but minor shop wear in the cover.
0.8 x 6 x 8.2 inches
Published- Natural Health Solutions; 2nd edition (May 1, 1999)

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